First 30 is designed for the intermediate/ advanced level user. Beginners are welcome - if you’re ready for a challenge! First 30 is a total body workout that is meant to help guide you through your first thirty days back into fitness. If you’ve taken a break or are just looking for a new challenge, you will enjoy this program! It can be done at home or at the gym. No equipment is required although weights are recommended for the more advanced user. First 30 comes fully loaded with:
• 30 day calendar of workouts including rest days • Push and pull days • Lower body and core workouts • Mobility stretches • Conditioning and cardio workouts • and more!